When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

The global food system creates a lot of waste. Food gets lost during harvest and shipping, grub spoils before it gets eaten, and leftovers languish in our refrigerators. But just because that’s the ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. The best time to eat breakfast with diabetes depends on your blood sugar and ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...