Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

Achilles tendonitis, alongside plantar fasciitis and runner’s knee, is a painful running injury – and, unfortunately, it’s also a very common one. It can significantly impact performance, halt running ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Tendons are pieces of connective tissue that bind your muscles to bones. Like any part of the body, injury or overuse can lead to pain or inflammation in your tendons. This condition is called ...

Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm. Three tendons attach your bicep to bone: The long head tendon attaches your bicep to the ...