If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Tempo runs have long been a staple of all good endurance training plans, so the majority of experienced runners have encountered them before. Tempo runs have been defined in numerous ways, but in the ...

The New Tempo Redefines Connected Fitness with Training Created Exclusively for You and That Evolves in Real Time With Every Movement, Each Heartbeat Using biometry and AI, Tempo integrates personal ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

When was the last time you changed your weight training regime? And we don’t just mean adding on an extra couple of squats or going a little bit deeper in your lunge. If the answer’s, ‘I can’t ...

The Tempo 2.0 iOS app, rolling out today, uses generative AI and biometric data from your smartwatch to customize strength training plans on the fly, with guaranteed results. I'm PCMag's managing ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. HOW MUCH DOES speed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, when it comes to the cycling zones, we often dismiss tempo workouts as in a zone known as “no ...

Looking to make your ab workouts more effective and, well, less boring? Try adding some tempo in training to your moves at the gym. Let’s face it: There are few fitness moves quite as boring as ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Tempo's high-end equipment ...

Tempo wants to be the Peloton of barbells. It’s a 42-inch tall screen with 3D machine vision that tracks and teaches you as you workout. The giant upright HD display makes it feel like your personal ...