Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a "Peace Love Tai Chi" T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...

Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst.

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress ...

Unlike other exercises, such as cardiovascular workouts or weight training, Tai Chi is something anyone can do, and you can do it anywhere — even sitting behind a desk in a cubicle. By doing the ...

MORRISVILLE -- The movements are slow, deliberate. Bill Snyder takes a deep breath, focuses, and then leads his students through a series of movements designed to focus energy and reduce stress. A ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Hoover gives a free class every Sunday on this hill. Tai chi's slow, graceful movements are accompanied by deep circular breathing. Though tai chi is practiced slowly for health benefits -- stress ...