Crookston resident and retired teacher Gaye Wick, 67, stays busy as a theater coordinator and assistant speech coach at Crookston High School, but considers weekly Tai Chi at RiverView Health to be ...

A tai chi program for seniors with dementia has helped participants maintain good quality of life measures. It also shows promise for reducing falls, report British researchers. Two-person teams of ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Don’t try to knock these seniors over — they’re balance is excellent. The Lifetime Learning Center, at Long Beach City College’s Pacific Coast campus, offers a class called Tai Chi for Better Balance, ...

“Tai-Chi Chi Kung is an ancient Chinese tradition that is practiced as a grateful form of exercise and is helpful for anyone,” said Council on Aging Director Pam Kelly. “It involves a series of ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas - A new way for seniors to slow ...

You might not think that slow movements or controlled breathing could improve your balance, but these seniors say tai chi does just that. 68 year old Ruthann Wofford has practiced Tai Chi for 6 years.

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...