WUFT

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Time zone chaos in the US: the country has to set clocks forward on March 8, and many people could end up out of sync

On Sunday, March 8 2026, the United States will move its clocks forward to begin Daylight Saving Time, causing confusion and chaos for citizens.
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Using my own NTP server for precise time synchronization

The Network Time Protocol (NTP) is an internet-based protocol that synchronizes the clocks of all devices to Coordinated Universal Time (UTC) through the use of a public-facing time server. By using a ...
WGBH

To optimize health, sync your habits with your body clock. Here's how

Allison Aubrey is a Washington-based correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She has reported extensively on the coronavirus pandemic ...
WWNO

To optimize health, sync your habits with your body clock. Here's how

Most of us are now back to standard time after winding back the clock this weekend. NPR's Allison Aubrey reports on one strategy to adjust our internal clocks to the dark days ahead. ALLISON AUBREY, ...