Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

The leadership journeys of most professionals start with a number of distinguishing individual wins as producers, followed by a couple of stops in entry-level management positions, followed by the ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.