To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Summer is the perfect time to soak up some sun and cool off, and pools and beaches are popular destinations for many people and families looking to do so. However, it’s important to prioritize safety ...

Pool parties, beach trips, lakeside getaways, river rafting, water parks — the summer is full of aquatic adventures. But with that comes being aware of the risks that water poses. According to the ...

With people flocking to the lakes and pools to beat the heat this summer, the swimming season is in full force. However, with it, comes the risks of participating in underwater activities. The Centers ...

For the most part, summer is every young swimmer’s dream. Beautiful, sunny swim meets, post-practice ice cream, and fun await swimmers who dedicate their summer to the sport. There’s a relaxation to ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

MEMORIAL DAY IS THE UNOFFICIAL START OF SUMMER, MEANING MILLIONS OF ADULTS AND CHILDREN WILL BE HEADING INTO THE WATER TO COOL OFF. CARLOS FLORES JOINS US LIVE FROM LAKE HARTWELL WITH SOME TIPS FROM ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

The sun beams down, striking you with overwhelming heat. In the warm water, you feel heavier and heavier with every stroke. The clustered lanes are filled with sweaty, out-of-breath swimmers. Swimming ...

May is National Water Safety Month. The World Health Organization (WHO) reported that drowning is the third leading cause of unintentional injury or death around the world.Local swim instructors ...