From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, disciplined approach of one-on-one swim coaching delivers a high-return ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Any day now, Ben Lecomte will plunge into the Pacific Ocean off a Tokyo beach toward San Francisco. He wants to become the first person to swim across the Pacific. He's already the first person to ...

Sports Illustrated’ swimsuit model Leticia ‘Tish’ Martinez flashes 6-pack, flawless bikini body in ab-baring ‘rest day’ ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...