I am a 20-year-old girl. I twisted my leg while walking. Although it was not painful at that moment, it started to hurt in the evening and my ankle was swollen. My aunt told me to apply cold packs ...

Laurie Sweet answers the question: 'When Should Ice Or Heat Be Used?' — -- Question: When Is It Appropriate To Use Ice Or Heat To Treat Pain? Answer: Two of the simplest treatments that ...

One thing you can count on: Most people, even if they know whether they should use heat or ice to treat a sports injury, will use whichever makes them feel good. Another thing you can count on: They ...

After childbirth, you can bank on your perineal area (the swath between the vagina and anus) becoming irritated, sore and swollen and, unfortunately, even the joy of holding your newborn won’t be able ...

Not all aches and pains should be treated the same way. Chances are if you’ve been injured, struggle with low back pain, or have sore muscles from exercising, someone has advised you to throw on an ...

It’s bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do? If you’re lucky, Mr. Aerobic Guy is a paramedic who’ll come to your ...

WHEN you’re down with an injury and you need quick cooling relief, put down the frozen veggies – the best reusable ice packs are specifically designed to help reduce pain and swelling. Whether you’re ...

Cold and heat are the most common types of non-addictive and non-invasive pain relief therapies for joint pain and muscle. In general, injury causes inflammation and swelling. Ice will decrease the ...

The medical breakthroughs that began on the battlefield. This week: Ice packs ANYONE who has twisted an ankle or overdone it at the gym knows the benefits of applying ice to bring down the swelling.