Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

“Sweet oil” is another term for olive oil. It’s derived from olives, a small, fatty fruit. When used in cooking, olive oil is extolled for its health benefits, such as high levels of antioxidants and ...

It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating, they’re ...

For thousands of years, humans have been eating sweet potatoes, and for good reason. The vegetable is packed with vitamins—specifically vitamin A, which supports organ health; minerals; and powerful ...

Mash the flesh of the sweet potatoes with maple syrup and butter before returning it to the skins and baking again — this time, with mini marshmallows on top. These clever twice-baked sweet potatoes ...

It’s perfectly normal to crave a little something sweet every now and then. Many of us enjoy a touch of sugar to complement the flavors of coffee and tea. But we also want to be conscious of how much ...