I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late ...

'A comedy routine waiting to happen' You've probably seen suspension straps in a gym or featured in a fitness ad at some point in your life. Chris Tse has them in his studio at Blitz Conditioning and ...

Maybe you've seen those dangling straps at your gym and wondered, Since when do they offer S&M classes here? They're actually suspension-training systems, and there are some awesome reasons to strap ...

Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

Navy Seals are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field? Aaron Baldwin, 43, who retired in December as a master chief in ...

You may have spied a set of yellow and black straps dangling from a pull-up bar at your local gym or leisure centre, or perhaps witnessed an athletic type performing seemingly impossible ab crunches ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Dryside Training Exercise Equipment Series: TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the ...