Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...
Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...
(MENAFN- IANS) Mumbai, Aug 4 (IANS) Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and showcased a step-by-step method on how to ...
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Surya namaskar variations: Sankranti sunrise rituals for energy, flexibility, and balance
Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...
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