Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

For long, most of us have looked for the ideal weight loss program or regime. One that is convenient for us, that doesn't require much efforts or time and without other hassles like the right clothes ...

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Surya Namaskar touches every aspect of our bodies and system, creating a harmony between our body and mind. The balance between body and mind improves with Surya Namaskar. Surya Namaskar helps in ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...