Select two dumbbells of equal weight with a closed grip. Place them on the floor next to the lower end of an adjustable bench. Lift the dumbbells with your legs. Align the dumbbells such that the end ...
Lie on the floor with your calves on a Swiss ball, arms out to your side (A). Push down on the ball with your feet, extending up from your hips until your feet, hips, and shoulders form a straight ...
This exercise trains the ham-strings, gluts, lower back and your core and pelvic stability. 1. Lie on your back with heels and toes together, palms up. 2. Keep your ankle, hip and shoulder joints in ...
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