Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Aussies Felicia Oreb and Diana Johnson are the personal trainers behind Base Body Babe. Here are their pro tips for doing a sumo squat. Personal Trainer and co-founder of Base Body Babes. Sumo squats ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

The sumo squat stands out from the conventional squat with its wider stance and outward-pointing toes. This open posture allows for greater activation of the adductor muscles (the inner thighs) and ...

Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, ...

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

So, amid the Great Peach Emoji Crisis of 2016, I set out to strengthen my derriere desk-side. (Thankfully, Apple has restored the peach emoji to its plump posterior glory, making it far easier to ...

Acclaimed dancer and Instagram creator Rukmini Vijayakumar recently stirred up conversations on social media after posting a video of herself performing sumo squats while wearing a saree and lifting a ...

If you want a Britney body, you'd better work! If you want a body like pop music icon Britney Spears, you better work! Fans of the 36-year-old superstar on Instagram have probably seen -- and been ...