In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

MADISON, Wis. — One of the greatest casualties of war is its lasting effect on the minds of soldiers. This presents a daunting public health problem: More than 20 percent of veterans returning from ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the ...

Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...

I’m a volunteer for the Art of Living Foundation, and we’re hosting a Breath and Meditation workshop online (an 8-hour workshop taught over 3 days) where participants will learn the Sudarshan Kriya ...