Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Whether it’s vigorous activity or muscle building, women can make big gains in longevity while doing about half the exercise that men do It’s well-established that exercise can help you live a longer ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

An impactful study funded by the National Cancer Institute and led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that a personalized, clinic-aligned exercise ...