Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Workouts are rendered worthless by soda consumption, scientists warn. Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

They do say that any number of minutes of exercise is better than zero minutes, and lately, exercise snacking is all the rage. The research is growing on the benefits of this bite-sized approach to ...

An impactful study funded by the National Cancer Institute and led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that a personalized, clinic-aligned exercise ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

In a recent study published in the JAMA Network Open, a group of researchers evaluated the impact of exercise, glucagon-like peptide-1 receptor agonist (GLP-1 RA) liraglutide, and their combination on ...