Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Starting university doesn't just change where students live or study; it can also lead to changing their habits. New research ...

A new study now shows how long it takes to form the gym habit: an average of about six months. The same study also looked at how long it takes health care workers to get in the habit of washing their ...

Maria Branyas Morera once posted on social media about her love for yogurt, saying it "gives life," and hers was a long one.