Firefighters from all around the world were in the spotlight showing off their strength during day three of the Arnold Sports Festival. Frank Boniello is the newly crowned champion. “The conditioning ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

WISCONSIN RAPIDS, Wis. (WSAW) - A Wisconsin Rapids man is competing for the title of World’s Strongest Firefigher. Last month, Dylan West took his training from the Wisconsin Rapids Fire Department ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.