This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

The Strongest Arm on Earth, presented by The Shaw Classic, is bringing the world’s strongest athletes at 1 p.m. Aug. 15 to Blue Arena, 5290 Arena Circle. Get ready for a head-to-head showdown ...