Note: Lt. Col. Melissa Boyd is a clinical psychologist and published children’s book author. Change can be hard for everyone but especially for children who often do better with structure and ...

The headlines are bleak. SNAP program benefits have been cut, ICE arrests continue to impact residents in our community, and political disagreements have so many people on edge. For many of the ...

The U.S. Surgeon General is worried about parents. He recently issued an advisory on the mental health and well-being of parents. These types of advisories are reserved for significant public health ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

FIVE ON YOUR MENTAL HEALTH TONIGHT, STRESSING OUT ABOUT A NEW SCHOOL YEAR. SOME KIDS ARE ALREADY TELLING THEIR PARENTS THEY DON’T WANT TO GO BACK. THIS WEEKEND. THIS HAS BEEN GOING ON FOR YEARS AND ...

On Children’s Day, a doctor, a counsellor, and a parenting coach explore the causes and effects of rising anxiety among school-going children, the pressures they encounter, and how adults can help ...

Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious. It's impossible to ...

Almost four years have passed since Children’s Hospital Colorado declared a mental health state of emergency, but the numbers of kids who are seeking help for depression, anxiety, suicidality and ...