Your Sleep Breaks Apart at 3 a.m., and Stays Broken Waking between 2 and 4 a.m. and lying alert with no obvious reason is one ...

Feeling nervous before stepping onto a stage doesn't mean you're incapable, it often means your brain cares about performing ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You don’t need a lecture from me on how lightning fast your ...

Humans have a surprising similarity to zebras. It's not the stripes — unless that happens to be your sartorial style — or even our shared distrust for meat-eating predators. No, what we share with ...

Share on Pinterest The collections of bacteria in the gut may play a role in the regulation of stress responses, an animal study suggests. Image credit: Justin Lewis/Getty Images. Experts are ...

It turns out your gut feels every bit of stress your mind does, but a few small daily shifts can make a real difference.

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently, providing crucial insights into how the brain's molecular mechanisms adapt to acute ...

For years, when I told people I studied stress and trauma, I often received the same surprised reaction: “That must be so intense.” Sometimes followed by, “Do you work in crisis zones?” But while ...