Fit_bymary on MSN

Lower-body strength training with dumbbells for stronger legs

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Fit_bymary on MSN

Build strong legs with a full dumbbell workout at home

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...
NBC 10 Philadelphia

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.