Walking is one of the most accessible and beneficial forms of exercise. You don’t need a gym or special equipment, and it’s a low-impact activity that suits any fitness level. However, to maximize its ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

May is Osteoporosis Awareness Month. More than 50 million people here in the United States have osteoporosis, which is a condition that weakens bones and puts a person at risk for injury. The good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

May is Osteoporosis Awareness Month. More than 50 million people in the United States have osteoporosis, a condition that weakens bones and puts people at risk for injury. The good news is that it is ...