While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...