S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Take the guesswork out of your home strength training routine with Echelon's Strength Home machine. (Rachel MacPherson) Working out at home has its perks — you can crank up your favorite playlist, ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

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Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...