HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...