If you want to run, then you need good running shoes and a running watch or fitness tracker to track your time. Free running apps can also help, offering statistics that help you chart your progress.

NHS Couch to 5k – Best for any beginners NHS Couch to 5k is tailor-made for those new to running. Developed with health and wellness in mind, this app not only offers a bespoke nine-week training plan ...

Boost has kicked off a 5k challenge on fitness platform Strava, marking the beginning of a new commercial partnership aimed at driving a broad campaign. Created in collaboration with independent media ...