Here’s how experts say you can stick with an exercise routine

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they ...
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How to Stick With Your Workout Routine, According to Sports Medicine Experts

Experts say the key to consistency isn’t motivation, it’s mindset. “Looking forward is more productive than looking back,” said Jason Cruickshank, an athletic trainer with the Cleveland Clinic. If you ...