When everything feels overwhelming, your mind tends to spiral into past regrets or future worries. Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using ...

Zendaya opens up about how she stays grounded while working as an actress, and she revealed the one "Hollywood thing" she does do.

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Whether you turn on your tv or open your social media apps, it’s hard to escape the disheartening headlines from around the world. For many, this can be triggering and heavy for our well-being. Mental ...

Add Yahoo as a preferred source to see more of our stories on Google. "Block out the noise and stay close to the people who have been with you since day one," King James, fresh off bagging his third ...

The library lights buzz at 12 a.m. Students sit hunched over laptops, energy drinks lined up like trophies, the air thick with deadlines and desperation. It’s the week when time blurs, sleep becomes ...