Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Thankfully, experts say ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

For the best experience, please enable JavaScript in your browser settings. How to stay fit without working out (Photo: iStock) Staying fit is a goal that many people ...

WEST PALM BEACH, Fla. (CBS12) — Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic ...

Magnus Lygdbäck takes a balanced approach to staying fit and in shape. The celebrity trainer makes sure his activities are enjoyable, necessary, or something he'd like to master. Lygdbäck's health ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

No gym? No problem! This article provides 7 easy and affordable ways to stay fit and reach your fitness goals, all from the comfort of your home. The U.S. Department of Health and Human Services 2018 ...

Jennifer Aniston has a refreshingly simple approach to staying fit: keep moving. The Friends star’s personal trainer Dani ...