Fri, 12 Apr 2013 19:16:30 GMT — The experts at EXCELerate Run and Endurance Evolution bring us the Race to Bayshore stretch of the week! This week's stretch is the static calf stretch. Before you ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

You’ve laced up your sneakers, tuned into your favorite workout playlist, and have stepped out into the broad world of running. But before you dive into your jog or sprint, it’s important that you ...

Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

When it comes to fitness, there’s one important aspect of any exercise regimen that tends to get overlooked: stretching. Stretching reduces your risk of injury, primes your joints for a full range of ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

In grade school, it was simple: stretch the hamstrings for 10 to 15 seconds, followed by the quads and calves and a set of sloppy jumping jacks, then you’re off. Now, with scientific studies on ...

This page tells you all about the Static Stretches you can do as a part of Ring Fit Adventure. These are the cool down are are recommended you do after every session. It uses static stretching and ...

LONDON — Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, ...