"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise to ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...