In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is a wise choice. Nicole Ibarra, a registered dietitian in Redding, ...

A 4-week reduction in intake of starch and sucrose appears to be as effective as a low diet of fermentable oligo-, di-, and monosaccharides and polyols (FODMAP) in terms of rates of gastrointestinal ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

Share on Pinterest According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows ...

New research offers insight into the evolutionary history of amylase genes, which are key to our ability to eat and digest starchy food. A study found that human ancestors started carrying multiple ...