Wouldn't it be amazing to sail through cold and flu season without getting bogged down by a stuffy nose, cough, body aches, or chills? You can — by tapping into the immunity-boosting benefits of star ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Drinking star anise tea will not provide the same benefits as taking Tamiflu for the flu. Star anise may have some antiviral, antibacterial, anti-inflammatory, and antioxidant properties. While star ...

There is something deeply comforting about sipping a cup of star anise evening tea on a chilly night. Its sweet, liquorice-like aroma fills the room and instantly makes you feel warmer. But beyond its ...