If you can do this many squats after 60, your lower-body power is elite-level

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...
Lifehacker

The Best Exercises for Beefier, More Powerful Hamstrings

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...
Yahoo

5 stretches to achieve a bigger squat, according to a mobility expert

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If ...
Today

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...