That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, this ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

It all started because a friend told me I have a flat butt. The statement came in early-March before the advent of social distancing while we trekked through the Houston Arboretum. She said it like a ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.

September can be a busy month. It's back to school time, and whether you're headed back to class, your kids are, or you're just taking advantage of sales and buying fresh office supplies, it's a good ...

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's ...

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...