Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Pistol squats are the type of exercise I love doing because they're challenging — but for that same reason, they aren't always my cup of tea. They're all about lower-body strength and balance, which I ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

You can prioritize different benefits from squats based on how low you go, according to a trainer. Squatting parallel to the floor may build more muscle, deeper squats build mobility, and shorter ones ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...