If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

I’ve said it time and time again: I love learning from other coaches. Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive ...

The barbell back squat has long been lauded as the king of lower-body lifts, commandeering the muscles in your quads, glutes and hamstrings, as well as your back and core, as you brace to prevent your ...

How deep people should squat will always be argued among persnickety lifters, but maybe the mobility in your ankles, calves, hips, upper back, or elsewhere just won’t let you go deep enough with good ...

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When you think about what it takes to perform a quality squat with proper squat form, chances are you think about your butt, thighs, and knees. But if you’re not seeing improvement in your squat game ...

Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people—see India and China, for instance—actually ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...