If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...
Larry Wheels on MSN

Low Bar Challenge: Jannat Zubair Dials in Deep Squats

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

7-Minute Morning Workout To Build Muscle After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...
The New York Times

How to Do a Perfect Squat

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...
Yahoo

This Split Squat Variation Will Make Your Glutes Explode

The Bulgarian split squat is one of the finest unilateral leg exercises out there, simultaneously challenging strength, power, and balance as you lower your torso on one leg, the other held a few feet ...