In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our leg strength and endurance. With every beat of the song, we push ourselves ...

Four-time CrossFit Games champion Rich Froning is not one to back down from a tough workout. And, neither are we. So we decided to revisit his 2013 squat challenge in the office. The workout is simple ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

The strength and conditioning coaches at Georgia are back for their weekly video series entitled "#throwdownthursday," in which the staff performs an exercise or workout that pushes them. The fourth ...