Health on MSN

7 Drinks Athletes Need for Hydration and Recovery After Workouts

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Patrick Mahomes’ ‘Secret Weapon’ Is a Caffeine and Protein Boost All in One—And It Just May Replace Your Morning Cup of Joe

Move over energy drinks, Patrick Mahomes has a new pre-game ritual, and it’s one that could easily replace your morning ...
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I Asked Sports Dietitians How to Choose The Healthiest Protein Shake—They All Said the Same Thing

Sports dietitians agree on what’s most important when it comes to shopping for a shake. Reviewed by Dietitian Maria Laura Haddad-Garcia Sports dietitians share what to look for in protein shakes to ...
Yahoo

I ranked every high-protein drink I could find at the grocery store. Some had as much protein as a chicken breast.

High-protein drink options have been expanding, from shakes to water and even beer. Some grab-and-go protein drinks use dairy while others rely on plant-based proteins. I ranked 14 high-protein drinks ...

Protein Water Is All the Rage — But Do You Really Need It?

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?
Verywell Health on MSN

Protein Bars vs. Shakes: Which Is Better for Protein and Nutritional Balance?

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

What To Eat Before A Marathon: A Complete Guide to Marathon Nutrition

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...