Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...
In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...
When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...
This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.
Diane L. Gill ’70, a widely respected scholar whose research focuses on social psychology and physical activity, will receive an honorary degree from the State University of New York during SUNY ...
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