Stand with the feet shoulder-width apart. The hands can be on the hips or you can hold a weight to your chest or use dumbbells. Step the right foot back and bend the right knee until the knee touches ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

2. Split-Stance Row You'll work your back, hips, and arms at the same time with this exercise, and five reps of these bad boys will make you start to feel the burn, fast. But your ability to push ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Even small changes can have noticeable impact on your workout. For example, these exercises from trainer Andy Speer, creator of the <a href="https://www.shopetc.com ...