If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It'll also get your heart rate up! All you'll need ...

Many men hate lunges because they think it’s a girlie exercise. Well guys, I have a lunge for you. Technically, it’s a split squat, but it looks really tough — and it is! You get to use an Olympic bar ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

This functional exercise does more than just tone your legs, butt and glutes – it helps you build muscle, improve flexibility and build your core strength. If you already know how to do regular lunges ...

2 min. H.I.I.T.: Combine 4 exercises; jumping jacks/split lunge hops/squat thrusts/mountain climbers. Perform each for 30 seconds and immediately move to next exercise with no rest. You can do 1 set ...

Our ‘Workout Basics’ series focuses on helping you to perfect your technique across a range of strengthening and toning exercises. Each week, leading fitness instructor Jenny Pacey demonstrates moves ...