Fitness and mental coach Liezel Van der Westhuizen explains how inversion therapy can help you get a healthier spine and relief from back pain. Zain Johnson (in for 702 and CapeTalk's Africa Melane) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...

While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

Patients who present to the office with acute or chronic lower back pain commonly inquire as to the potential benefit of using an inversion table to apply inversion therapy — essentially hanging ...

Low back pain is one of the most common musculoskeletal issues that is seen in healthcare. Low back pain can limit the amount of activity that we perform daily which can ultimately have a huge impact ...

CHICAGO - Rosie O'Donnell hangs upside down to treat depression. "DaVinci Code" author Dan Brown does it for a creative burst. And runner Marc Swerdlow of Highland Park, Ill., swears it alleviates ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...