In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level. When kids run, they don’t track their heart rates or pay attention to their ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into ...

Jason Kelce beats his own speed record post-retirement, proving the fire and fitness of an NFL legend never fade.