Andre Robin, a New Orleans native now living in northern California, sent this healthy version of baked fish in a crisp panko crumb coating. "Unlike the Italian bread crumbs, panko carries much less ...

Take the fillets one at a time, dip them individually in the skim milk, and then dredge them in the seasoned flour. When evenly coated, set them on a sheet of either waxed paper or freezer paper for ...